Is there a special diet to follow?

Author: Mock Webware |

There is no “one” diet that is best for weight loss. Any way to eat fewer calories than what your body is burning will promoting weight loss. The key is long-term adherence because as soon as you discontinue the diet, your weight will likely be re-gained. You should keep healthy eating guidelines in mind to promote wellness and disease prevention Canada's Food Guide . Don’t forget other medical nutrition guidelines that may have been recommended for other health conditions.