Can’t I just exercise more so I don’t need to follow a diet?

Author: Mock Webware |

Regular exercise is one of the most important things you can do for your health. Not only is physical activity good for your cardiovascular system, it helps with blood sugar control, bone and joint health as well as improving your energy and mental health and many other health outcomes, Exercise itself, may not be an effective way to lose weight but is important for maintaining weight by burning calories and increasing metabolic rate.